Find the practitioner who best suits your needs.
Our Team of Life Coaches
Therapy Director // Life Coach
Dr. Elizabeth Watters, LMFT
Life Coaching with Elizabeth (they/them) offers personalized support tailored to your unique experiences and goals. Dr. Watters leverages their extensive background in trauma-informed care and gender-affirming practices to help you navigate life's pain, suffering, and challenges through a client-centered approach to help you achieve you identify your core values and then take mindful steps toward your aspirations.
Focus:
Goal setting and achievement
Personal development and self-improvement
Navigating major life transitions and professional growth
Enhancing life skills, including building resilience and coping strategies
Providing gender-affirming support for transgender and gender-expansive individuals
Suitable For:
Individuals looking to improve specific areas of their lives with a trauma-informed approach
Those seeking motivation and accountability in achieving goals
People navigating personal/relational changes or life transitions
Transgender and gender-expansive individuals seeking gender-affirming support and guidance
Life Coach
Dee Dee Valmarie
Dee Dee knows what it’s like to simply exist — and what it takes to feel fully alive and aligned with her purpose.
Having rewired her own brain and recovered from significant trauma-related health challenges, she knows change is possible and partners with others so they too can experience what it’s like to flourish in mind, body, and spirit.
Her Approach
As a Certified Wayfinder Life Coach and Internal Family Systems (IFS) Informed Coach, she helps people who have historically prioritized themselves last to reclaim their voice and step into their power.
Her approach blends somatic practices, thought work, and tools designed to engage the whole brain – empowering clients to navigate life’s changing seasons as their best self.
What to Expect
Sessions focus on desired outcomes and goals are grounded in what personally motivates each individual.
Progress is made at the client’s own pace and in their uniquely created way.
Professional Background
Multiple years coaching people through a life-skills course designed to address stress and anxiety.
Experience working with individuals as a health coach focused on increasing bone density.
Yet the golden thread in her life and work is her inner cheerleader who leaps with joy when witnessing people thrive!
Outside of Coaching
She enjoys:
NIA
Line dancing
Walks in nature with friends
Connecting with people who are both deep and fun, curious and creative, and who seek and desire truth.
Ready to Take the Next Step?
If you’re ready to prioritize yourself, embrace your season of change and explore your unique path forward with compassionate support and practical tools, Dee Dee is here to help you step into your power and flourish.
Life Coach
Precious Stepney, MPA, MSW Candidate, RYT-500, iRest® Level 2
Precious Stepney is a body-based coach, yoga educator, public speaker, and burgeoning social work clinician who helps individuals harness the mind-body connection to create meaningful, sustainable change. Drawing from Duke University Health & Well-Being evidence-informed coaching model, along with therapeutic yoga, somatic practices, mindfulness, breathwork, and motivational interviewing skills, she partners with clients to build resilience, deepen self-awareness, and translate intention into action.
With more than 20 years of leadership experience in healthcare, behavioral health, and organizational development, Precious uses body-centered strategies to support individuals navigating:
Stress
Anxiety
Burnout
Chronic health concerns
Life transitions
Sleep
Her coaching is collaborative, strengths-based, and grounded in each person’s values, empowering clients to create realistic habits that support lasting change.
At The Well, Precious provides a compassionate space where clients can slow down, reconnect with themselves, and discover practical tools for living with greater balance, clarity, and purpose. Her approach honors the interconnectedness of body, mind, and spirit while recognizing that each person’s path is unique.
Areas of Focus
Behavior and lifestyle change
Stress management and nervous system regulation
Burnout prevention and recovery
Anxiety management through body-based practices
Mindfulness and meditation
Breathwork and relaxation techniques
Therapeutic Yoga and mindful movement
iRest® Yoga Nidra
Sleep and restorative practices
Self-care and resilience
Values-based goal setting and accountability
Whole-person wellness
Her Philosophy
“Healing begins with awareness. By honoring the wisdom of the body, we create space for the mind to heal, align our lives with what matters most, and empower the whole person to flourish.”