Sound Baths at The Well

The practice of using sound for healing and spiritual purposes dates back thousands of years across multiple cultures.  In these traditions, sound is not just aesthetic but spiritual and therapeutic.  It is used to clear the heart and mind, balance energy fields, and connect with higher states of consciousness.  Instruments of sound are functional tools for co-creating sacred spaces.

While rooted in ancient practice, the modern sound bath emerged in the 20th and 21st centuries, popularized in natural settings, yoga studios, wellness centers, faith communities, and corporate retreats.

Scientifically, steady tones can help the nervous system stay within one's 'Resiliency Zone' - reducing stress and promoting relaxation and emotional balance. (realitypathing.com)

When:

  • Tuesday, September 29, 2026   6:30 pm - 7:30 pm

  • Tuesday, October 13, 2026   6:30 pm - 7:30 pm

  • Tuesday, October 27, 2026  6:30 pm - 7:30 pm

  • Tuesday, November 10, 2026   6:30 pm - 7:30 pm

Cost: $20 per session

Where: Edenton Street United Methodist Church (The Well Raleigh)

228 W. Edenton St., Raleigh, NC 27603

Meet the Facilitator

Spiritual Director Michael Citrini

A certified spiritual director for the past decade, Michael has also served as a School Counselor with the Wake County Public School System for over thirty years. Believing the Gospel's truth that we are all “beloved children of God,” Michael considers it a privilege to co-create safe spaces in spiritual direction for intentional listening, so directees may hear and trust their divine invitations to become their truest selves. Michael earned a Master of Pastoral Studies from Loyala University of New Orleans, a Master of Education in School Counseling from UNC-CH, and a Bachelor of Arts in English from Wake Forest University. In addition to spending time with family, Michael enjoys facilitating retreats, photographing natural landscapes, writing poetry, and visiting our local, state, and  national parks. 

Please fill out the form below to register for Sound Baths at The Well to let us know you’ll be there!