Self Care Intensive at The Well
Join us on Friday, April 19th from 9:30 AM - 4 PM for Self Care Intensive - Caring for the Caregiver at The Well.
This workshop is designed for anyone working in human services. For all caregivers, self-care is essential. Once participants complete this workshop then they have their practical self-care strategies, enabling them to work from a more centered and resilient space. This simple shift will have a tremendous impact on client outcomes.
As employees experience reduced burnout, the potential for increased longevity in their roles emerges, mitigating turnover and, consequently, contributing to a more stable and financially sound organizational landscape. It's a win-win-win for professionals, employers, and the clients they serve.
Workshop Overview
Introduction to Self-Awareness and Environmental Awareness
Explore the impact of personal and environmental factors (Systems Theory) on emotional well-being.
Learn mindfulness practices for increased awareness.
Understand the connection between chronic stress and emotional patterns.
Define "Burnout" and Recognizing Signs:
Gain insights into the definition, statistics, and signs of burnout.
Identify and manage different roles, understanding when to wear the "helper hat."
Explore self-determination and managing personal judgment for effective client engagement.
Setting Boundaries for Resilience:
Examine the role of boundaries in preventing burnout.
Discuss ethical considerations and the impact of empathy on boundaries.
Practice techniques for effective boundary-setting.
Self-Care Strategies and Maintaining a Supportive Work Environment:
Delve into various types of self-care: Physical, Emotional/Mental, Social, and Spiritual.
Explore the benefits of each type and its systemic impact.
Engage in activities to kickstart personalized self-care plans.
This first workshop is being offered at a 30% discounted pilot rate for only 8 participants.
The total cost is $175.
Following the workshop, participants will be asked to give feedback to help us strengthen the experience for others and consider post workshop offerings.
This workshop is brought to you by:
Keisha Bryan, LCSW, LCAS, CDWF
Mental Health and Addictions Psychotherapist
Certified Internal Family Systems (IFS)
TherapistCertified Daring Way™ Facilitator
Wake Renewal Counseling, PLLC
and
Beth Bordeaux, MSW
Co-owner & Sr. Community Change Consultant
Partners for Impact, LLC
and our friends at